EFC Power Log

Baby Brecken is born!

2010-08-07T19:23:27Z

Baby Brecken was born on Sunday, August 7, 2010 at 4:42p.m. She weighed 5lbs and 6ozs. Although one month early, Brecken is healthy and we are so thankful for all the prayers and support! Please enjoy the first couple pictures of Brecken Taylor Wissolik and family.

She’s early!

2010-08-07T17:54:10Z

Well, my last post concluded with discovering we were 3cm dilated already. Upon getting home and getting through a run clinic, I really started to feel the need to stop working and hit Babies R Us for the essentials. Rob had a one on one run video analysis with an athlete who came in town, so I called my mom and we met up at the store for priority shopping. After a focused shopping session, I began feeling a little more ready but at 6 p.m. when Rob was finished and I had gone through the purchases, I felt there was much more yet we needed. So back out to Babies R Us we went. I’m so glad we listened to our instincts and got as much done as we could yesterday, because at 2 a.m. I awoke with contractions. I started timing them and noticed there regularity so I woke up Rob and I said… “I’m pretty sure this is it!”

He then started timing the contractions and we noticed the pattern. They were about 5 to 7 minutes apart and between 45 and 60 seconds each. We called the doctor at 4:15 a.m. She recommended that I shower, eat a little something and rest as much as possible now and then come into the Hospital when the contractions got closer and/or more powerful, or if my water broke.

So we got up, showered, ate a little cereal, continued doing laundry of the new clothes and sheets we just bought and prepped for the baby.

I was feeling good, so we decided to still go to the kid’s triathlon. What a blast that was! Our kids did amazing!!! It was pure joy to watch them compete and accomplish such an amazing feet at such a young age!

During the race, the contractions started to increase in intensity and get closer together. I knew we would need to get to the hospital right after the race. Upon our last kid crossing the line, we skipped out of the park and right to the car. At 9 a.m. we arrived at Toledo Hospital and I had progressed to 4cm dilated. We were moved to our room and we brought in our birthing ball, pillow and suitcase. My parents arrived and we were all feeling good and full of joy!

Rob and I were going over our birth plan, discussing our desire not to use medication and explaining our prep for a natural labor and delivery utilizing breathing and relaxation techniques along with various positions to help progress labor. Our two nurses were great and very supportive and all was looking good. However, the mood started to change. The doctor on call wanted me to be constantly hooked up to a monitor and she wanted to put in the IV, just in case. She also wanted to give me a shot of penicillin to protect against the Group B Strep since we just had the test done yesterday at the doctor’s office but the results were not back yet. Well, first, I really pushed back. Rob and I had done a ton of research, attended classes, asked the right questions and had thorough discussions with our O.B. and we knew that if all was going well, there was not a need for continuous monitoring and an IV. Also, because labor wasn’t progressing rapidly, we didn’t see the need to give me the shot of penicillin right now, considering I was likely allergic to it and it made more sense to get the rapid test done first.

Fortunately, I won out on holding off on the penicillin and had the rapid test done instead. And the test confirmed no penicillin was needed. Unfortunately, the doctor insisted on the continuous monitoring and the IV. This meant we were now limited in our movements and ability to walk around and use our labor positions. I stayed calm but surely was a bit disappointed.

I felt good overall. The contractions were mild and even seemed to get further apart rather than closer together at times. Every now and then I would feel a much stronger one, but by and large, it was a walk in the park. My mom noted that her labors were similar. She had very mild contractions and didn’t even realize she was in labor until my brother was crowning!

My excitement for Baby Brecken helped keep me positive and focused, but my attitude continued to be challenged. At noon, the doctor came back in and said she didn’t think I was really in labor. She said instead of checking me now, she would wait until 3 p.m. and if contractions stayed mild and I was not dilating further, she would send me home. We were a bit confused given that we noticed the more intense contractions and since my mom’s labors were similar to what I was experiencing now. But, heck, if Baby Brecken wasn’t ready to come out, we’d take more time for her to grow inside and for us to get the house ready! So, we started thinking about where we would go to eat once we were discharged and I said I even wanted to go for a bike ride since it was absolutely beautiful out!

Well, at 3 p.m. the nurse came in to check my cervix. Suddenly her face went pale, her eyes opened wide and her mouth dropped at the same time I felt a kick. I quickly asked, “What’s wrong?”

She said, “I think she’s breech. I think she just kicked my hand.”

I was in shock. What happened? Yesterday the doc said she was head down and all seemed to be going well. I didn’t want to have a C-section. I didn’t want her safety to be in jeopardy. Sure, I knew something could always happen that would lead to the need for a C-section and I read about it and prepared for it, but I was very upset. I started to cry but worked to stay calm and relaxed. The doctor quickly came in, checked my cervix, and confirmed the baby was footling breach and that I was now 5cm dilated. She said that it was time to prepare for an emergency C-section.

I pushed back once again, and said, “Wait a second, what about version? I know there are ways to move the baby in the womb. I know there are positions I can do to help get her head down. Can’t we just pause a moment and try?”

She said no. My mom pressed in and told me to calm down and to get the c-section. She was very distraught and serious in her tone. I continued to ask questions and I wanted to understand why there was such a rush all of a sudden and why the version and positions couldn’t be tried. My mom then stepped in again and said she lost her first due to a similar situation. She wanted me to listen to the doctor and get Brecken out safely.

In tears, I prayed for Brecken’s safety while Rob and my mom hugged me tightly. Rob was then able to speak with the doctor outside. He explained our interest in just understanding more of the details and our desire to want to know the “whats and whys” of the situation. He asked her to understand our newness to all of this, but our quest to learn and be informed. She then came into the room with a softer tone and provided more details on the situation. She clarified the need for quick action. With Brecken footling breach, she was in a delicate situation. If my water suddenly broke, her foot would be swept down the birth canal and perhaps her cord as well. Things could get very dangerous very quickly. There was no time to try various positions to shift the baby and version would not be safe at this stage.

As tears continued to pour down my cheeks, Rob and my mom were able to also explain my fear of the Epidural to the doctor. Since my spinal tap in September of 08 went very wrong, I had apprehension about getting another injection into my spine. Now receiving compassion and having better communication, the doctor sent in the anesthesiologist to ease my anxiety. He was amazing. He took his time to explain the Epidural and reassured me of his extra precautions. I was feeling as good as I could at that point and then Rob was whisked away to prep for the surgery room.

Shaken but focused, I stayed as calm as possible so that my fear would not elevate the situation. Rob came back in the room dressed in scrubs and gave me the biggest hug. I asked him to call his mom and his sister, Laura and get the prayer chain started. Our nurse Rochelle leaned in for a hug and said the most beautiful prayer and that’s when I knew Brecken would be okay. Immediately I was wheeled to the operating room and placed on the operating table.

The room was freezing cold. I was shivering while still working to stay calm. The anesthesiologist was remarkable once again. He talked through everything and even tried to talk about running and running shoes to distract me. Once the needle went into my spine, I immediately felt a warm, tingling rush pour down my legs. Rob was then allowed in. There were about 15 people in the room. The NICU staff was in place in their area waiting to assess the baby and all the doctors and nurses were in position with tools, towels and more. They laid me back flat, put the curtain up and went to work cutting me open.

Scared and distraught, Rob held my hand, leaned in cheek to cheek and sang our Baby Brecken lullabies we made up this spring. That was the best! I kept asking him to keep singing as I didn’t want to hear what the doctors and nurses were saying. I just wanted to hear her cry when they pulled her out. It seemed like an eternity. I felt all the pulling and tugging and focused on Rob’s voice. Finally, they called for Rob to stand up and watch if he wanted. He was able to see my skin pulled back, my abs spread apart and Brecken’s legs, then waist, then shoulder and head! She was out and let out a cry! They quickly showed her to me from a distance and rushed her to the NICU team. Rob was able to go there and watch them handle her. Methodically they ran through their procedures and did all the checks and I was able to watch from afar. Within a couple minutes they bundled her up and handed her to daddy! She was okay! She was healthy and she would be fine!

Baby Brecken was born on Sunday, August 7, 2010 at 4:42p.m. She weighed 5lbs and 6ozs. She was perfect!

Watching Rob hold her for the first time was the most amazing experience. It was so natural and she melted in his arms. He was able to bring her over to me while I lie on the operating table. He placed her head next to mine and all I could see was one eye, her little nose, her lips and her cheek. I was full of joy and gratefulness. I was able to put my hand on her little hat and hold my cheek to her neck. Rob started singing again as he held her next to my face and the team worked to stitch me back up.

Once again I felt a lot of tugging and pulling. The doctor informed me that my uterus was shaped like a heart. At first I thought, that’s because we have so much love for this baby. Then I started thinking, that’s probably my bicornuate uterus. After my bike crash October 25th in Austin, TX during the Longhorn 70.3 ½ Ironman Triathlon, I had an MRI which confirmed 3 pelvic fractures and suggested that I likely had a bicornuate uterus and could explain reasons of infertility. This test is what led Rob and I to let go of the idea of having kids and ironically within a couple weeks is when we conceived Baby Brecken!

When we found out we were pregnant at the beginning of January, we obviously informed the doctor about my broken pelvis and the MRI results. She said not to worry about the pubic fractures as they should have healed by now and she was not concerned about my uterus either. She said they likely wouldn’t really know until the baby was born anyway! We felt relieved and didn’t think much of it - until now… Well, thank goodnews it all worked out.

While being stitched up, I also overheard them talking about my abdominals. Apparently, all the nurses and doctors came over to check out my abs. Rob said it was pretty cool to see the abdominal striation and a real life view of the abdominal wall.

All the while, I just laid there staring at my perfect little baby girl and couldn’t wait to hold her!

-Kel

She’s coming!

2010-08-06T17:01:08Z

In my last post, I left off saying that we were keeping our fingers crossed that Baby Brecken didn’t come while Daddy was fishing in Alaska… As noted in the last blog, just before Rob flew to British Columbia and went out on a boat in the middle of the ocean for a week, we met with our O.B. At the visit, our doctor said all was looking good and she thought we had about a month to go! So, she gave Rob the go ahead on the fishing trip with his dad, brother and uncle in Alaska. We still were a little nervous about him being gone this late in the game, especially since timing and luck have never really been on our side. So we increased the prayers and kept our fingers crossed for that week apart!

Well, good news…Daddy made it back and Brecken is still inside! But, I don’t think for long!!!

It’s been a busy 2 weeks! Just before Rob left, we went down to meet up with Bob Duncan in Cincinnati and picked up the new mountain bike he customized for me. I was getting too big to keep riding the tri bike and I needed something we could use for pulling Brecken in the bike trailer this fall. The bike was great to have while Rob was gone. I felt comfortable riding it ever day he was away. The weather was perfect and I really enjoyed the break from working on the computer all day inside the house. I was very thankful to be able to keep up my biking and ice cream stops on the bike path on my new bike!

The days were good and the busyness made them fly by. But, I could really feel my body preparing for labor and delivery. The baby is engaging (“dropping”) and I have to use the ladies room even more frequently! She feels “heavy” and I’m noticing other things with my GI system and lower back too. I was really concerned the week Rob was gone. Each night when I would lie in bed, I’d feel more “stuff” and I’d frantically search the baby books and wonder if I should call the OB. I’m sure most of it was extra worry I brought upon myself due to being alone. But, I finally gave in on Thursday before Rob returned and called. The doctor said if I felt worse or more powerful “stuff,” I should surely go in. Thankfully I started feeling better on Friday when I finally heard from Rob. I was so relieved to pick him up at the airport on Saturday, July 31st! Not only did we not want him to miss his daughter’s birth, but it was the longest we’ve ever been apart! Next time, Brecken and I will just have to go with him and hang out on the island!

We had our baby shower the day after Rob returned home. It was small and nice and we were able to enjoy friends and family. We planned one more busy week with EFC camps and races, August 2nd through August 9th and then we planned the following week to be all about getting ready for the baby!

This week we had our Energy Fit Kids youth camp to prepare 7 to 14 year olds for the Sylvania Super Kids Triathlon this Saturday, August 7. The kids did amazingly well and we all had a ton of fun! Although, yesterday during camp, I really felt like I was nearing labor and delivery. After camp I called our O.B. and she instructed me to lie down on my left side for a couple of hours and rest. After another evening nap, I really started thinking she was coming sooner than later.

Well, we had our 35 going on 36 week appointment today. And good thing with the changes I’ve been feeling! I even had my show this morning before the appointment. Our O.B. confirmed all signs are pointing to labor and before we left she checked my cervix and discovered we are 3cms dilated already!! She said Brecken could come as early as this weekend, but she thought I had about 1 more week to go. She was not worried about her being early. She said all was going well and she was head down, so things should continue smoothly.

Upon checking out and scheduling my 1 week follow up, the receptionist hinted that it was very likely we would have her this weekend! Now, I really started getting excited. As I type this, I really feel like she will be here soon too! We are not ready at all as we still have so much to buy, closets and cabinets to clean out and organize and we have the kids triathlon tomorrow and the adult triathlon and duathlon on Sunday! Well, all is in God’s hands and we just want her to be safe and healthy!

-Kel

Almost 34 Weeks!

2010-07-24T17:25:42Z

So I left off on my last post, July 7th when we were on our way to Chicago for Brecken’s first Rush concert at Northerly Island. Well, unfortunately after standing in the rain for about 1.5 hours, the concert was canceled and Rob was deeply saddened. Thankfully, we did have a nice walk through the city as it actually cleared up and ended up being a beautiful night. After a stroll through our old stomping grounds downtown and a busy Thursday in Chicago we headed up to Madison to get ready for our Ironman Wisconsin Training Camp.

The camp was a huge success! With Baby Brecken in my belly, we spent all day driving the Ironman Wisconsin bike course and sagging as Rob lead the group on the ride. The day was hot and sunny and the ride was epic – over 120 miles in their saddles! Unfortunately, during Friday night’s group dinner, I must have ingested some soy or something. I had a very rough night and a major itching attack. After sleeping in while the crew went out for another ride and transition run, I finally felt a bit better and caught up with everyone on the run. I did enjoy a nice long run/walk through my favorite trail system in Middleton and then we had fun shopping at Endurance House and hitting the pool for a swim session. Sunday Rob and I road our bikes alongside the athletes while they ran one full loop of the Ironman Run course. After-wards, it was time for Ian’s Pizza on State Street! Our athletes did amazing! They are Ironman ready! To read more about the amazing weekend in WI, please click here: Success in Madison.

I admit, I was pretty tired after the camp but very happy that I was able to do as much as I did being 8 months pregnant. From Wisconsin, we went back to Chicago for some one on one coaching sessions and finally ended up back home late Monday night/early Tuesday morning. It’s always good to be back in our own bed and cooking healthy meals.

My 32 second week went well. We caught up from the travel and were able to get back into my biking riding on the path. I felt a lot of big movements this week. She really seems to favor lying sideways and slightly head down, across my belly. Her bottom really pushes outward at times on my right side all the way to my side obliques. Then her head seems to push just below and to the left of my belly button. I seem to feel little knees and elbows or feet and hands just under my stomach, just below my ribcage. I feel like she rolls internally a lot and then when she gets kicking, it feels like she is playing the harp with my bladder! She cracks me up!

Well, back from the Chicago/Madison/Chicago, we prepared for upcoming camps and clinics. With 80 to 90 degree, hot and sunny days in Ohio, we enjoyed various clinics and one on one session on top of bike rides and even a family evening on the boat. But soon after we settled in at home, it was off to Toronto for the make-up Rush Concert. On Saturday, July 17th we drove to Toronto and Brecken finally got to experience her first Rush Concert! She did great! Daddy had a blast air guitaring and air drumming while Brecken and I enjoyed the talent and the musicianship but I did have to work not to fall asleep at times. Once back at the Westin, tired from the long day, we quickly fell asleep but were awoken at 4a.m. in morning to the hotel fire alarm. After suspense and drama, it was confirmed a false alarm and finally by 5a.m. we were back to sleep. Upon awaking we had a quick breakfast and enjoyed a fun run/walk along the lakefront, pizza and even a trip up the CN Tower. It was a fun day. We drove home later in the afternoon and I enjoyed feeling Brecken’s big movements the whole way home.

The 33rd week went well. I am up to 129lbs and at almost 38 inches around my belly. She is moving a lot, more like shifting a lot as she is running out of room to really move too much. We have been riding religiously on the bike path and it’s really been the best thing through this pregnancy. I believe it’s preventing swelling, various veins and a lot of other unpleasant side effects that pregnancy can bring. I’m really having a great pregnancy and I believe it’s the exercise and good nutrition. Although due to all the travel, we haven’t been able to keep up with the functional strength training, core work or pull-ups, I am very grateful for all the bike rides and the run/walks now and then too. Sleep continues to get more challenging. Not only with the numerous bathroom trips throughout the night, but just the big belly in the way and inability to really move easily. Rob has been great with his frequent back massages. I’m so lucky! The only bad thing that has happened lately is a food allergy that did have me throw up one night and break out in hives. So, I’m still not sure what we are missing, but it maybe Safflower and Sunflower oil?? And I think the itching may just be outdoor related – the grass, trees and soybeans in the air?

I had my OB appointment on Friday, July 23rd so we could make sure all was going well before Rob rolled out to Alaska. Well, the good news is, all is good! Brecken’s heart beat is strong and steady, my cervix is solid, uterus is the right size and the baby is shifted in the head down position. Dr. Confer-Seeley thinks we have about a month to go! So, she gave Rob the go ahead on the fishing trip with his dad, brother and uncle in Alaska. He leaves Sunday and returns the following Saturday. I must admit, we still both are a little nervous about him being gone this late in the game. Timing and luck have never really been on our side, so we are praying and keeping our fingers crossed for the next week!

-Kel

Run Clinic with the Ottawa Hills High School Cross Country Team

2010-07-22T22:06:26Z

On Friday, July 16th we met up with several top runners on the Ottawa Hills H.S. Cross Country Team. We began by getting to know the runners a little better. We conversed about their running history, the other sports they play and their goals and ambitions with running.

Our clinic then began with a thorough dynamic run warm up. We discussed the purpose of this type of warm up and the need to clear the mind and get the mind and body ready for the work ahead. Coach Rob then led the young men on a warm up run around the neighborhood. After the run warm up, it was time to hit the track and video each athlete running at 5K pace. We filmed the forward profile, side profile and rear profile of each runner. Upon our initial view, we knew we had a talented bunch of runners and we were confident that a few tweaks to their biomechanics would not only make them faster, but also prevent some of the injuries many of the runners have experienced over the years.

The next 2 hours we spent discussing the science of running biomechanics, the goal of improving running economy and how to improve running form, get faster and prevent injuries. (For more information on Running Economy please click here: Improve Your Running). During the clinic we addressed, practiced and implemented the 6 steps to improve running biomechanics. (For more information on the 6 steps please click here: 6 Steps).

We were able to work with each athlete individually to help him identify his strengths and limiters and how to turn the limiters into strengths. After instruction and practice, it was time for each runner to run with the new improvements in form. We again filmed each athlete running at 5K pace for a forward profile, side profile and rear profile. The speed improvements were immediately visible and the form improvements were immense! After a cool down and stretch, we talked about our follow up and the team left excited for the work ahead.

Upon returning home, Rob downloaded all the video and analyzed each runner’s before and after running clips. Each athlete then received a comprehensive follow up coaching report with snap shots and video of his running form and a detailed analysis of the 6 steps for him to personally work on to get faster and reduce the chance of injury.

Already one week later we are hearing about the improvements and the focus of the runners. This talented group of runners is becoming stronger and smarter and they have a very promising future ahead! Great job team! Good luck in the summer base building period. We look forward to this fall’s cross country season and seeing you PR!

-Coach Kel and Coach Rob

Energy Fit Kids 2 Day Kids Camp

2010-07-15T15:22:30Z

Energy Fit Kids

Swim Bike Run - 2 Day Kids Camp

Learn, Have Fun, Be active and Meet New Friends!

Energy Fitness Coaching, LLC Presents

A 2-day youth multisport camp targeting the Sylvania SuperKids Triathlon and Duathlon

Location: St. James Club 7337 W. Bancroft Street Toledo, Ohio 43615 Date: Wednesday, August 4th and Thursday, August 5th Time: 9a.m. to 2p.m.

This is a world class, two-day, multisport training camp designed by accredited triathletes and credentialed sports clinicians specifically for aspiring young triathletes. Under the guidance of Coach Kelly and Coach Rob Wissolik, USA Triathlon Elite Level II Adult and Youth Triathlon Coaches, this camp will help the participants learn sport specific techniques and training tools while building a foundation for personal success as a multisport athlete. The 2 days will be filled with sound technical instruction, motivation and fun! Energy Fit Kids camps promote fun, safety and camaraderie. Throughout the camp, coaches and local triathletes will be on hand to help develop your child’s skills in each discipline.

Training Topics Major Muscle group activities to enhance upper body, lower body and core strength and balance Efficiency & proper biomechanics for swimming, cycling, running Healthy Eating Habits and Sport Nutrition Injury Prevention Basic Triathlon Terms and Principles Bike safety and awareness The importance of practicing transitions (swim to bike and bike to run) Proper Equipment

Participant Qualifications

Participant’s ages 7-10 years must be able to swim 100 yards, bike 3.1 miles, and run/jog 0.6 miles. Participants ages 11-14 must be able to swim 200 yards, bike 6.2 miles, and run/jog 1.2 miles.

Equipment Needed

Swim suit and goggles (required) Swim cap and ear plugs (optional) 2 towels (required) Properly functioning bike and bike helmet (required) Bike shoes and bike shorts (optional) Running shoes, socks, shorts, and t-shirt Water bottle (required) Hat (optional) Backpack for gear (required) Sunscreen (required) Snacks (optional-snacks will be provided) Boxed lunch (required) Note about food allergies (required if food allergies)

Cost

$75

To sign up, please email Coach Kelly: kelly@energyfitnesscoaching.com

Success in Madison

2010-07-13T22:04:01Z

The Energy Fitness Coaching Ironman Wisconsin Training Camp was a huge success this past weekend! We couldn’t be more proud of our athletes for their hard work, dedication and accomplishments! It was an epic weekend and one I will never forget!

Our camp began Friday morning, July 9, 2010. We started out with a yummy breakfast at the Hilton Garden Inn in Middleton, WI. After fueling up, Coach Rob lead the athletes on a 120 mile epic bike ride covering the whole Ironman Wisconsin bike course plus the out and back to and from the hotel. With baby Brecken on the way, I sagged the ride with the EFC Trailer in tow. The trailer carried personalized bike racks for each rider to use upon stopping for nutrition and hydration breaks and the car was stocked with food and drink. Each rider was able to ride his or her own pace while Coach Rob frequently road with one athlete at a time to provide tons of personalized coaching advice. The group really held together well and each athlete was able to work on personal strengths and weaknesses. Some athletes drove strong and fast in the flats, while other athletes powerfully climbed the hills. But by the second loop and after coaching from Rob, everyone was riding strong and steady in the flats and using momentum in the hills to climb efficiently and descend with confidence.

After a successful day on the course, we enjoyed a fun group dinner and discussion. Each athlete discussed the improvements that were made and we revisited the technique and strategy of how to ride the course most effectively. With bellies full, it was time for sleep as the next day would be filled with more volume!

Saturday included the Insane Terrain 125K ride and transition run. Athletes were able to use the skill learned Friday to ride successfully on Saturday, even on tired legs! Having two big rides and a transition run already under their belts by Saturday afternoon, not only provided confidence but it also provided reassurance that their training for race day was on track! After a late lunch and shopping at Endurance House, it was time to work on the swim. We spent Saturday evening working personally with each athlete to improve their body position, breathing, catch and pull in the water. The athletes enjoyed the cool water as the heat continued to soar all weekend and kicking the tired legs out also felt good. We concluded the day with a yummy dinner at Roman Candle and addressed personalized nutrition plans, cramping and the importance of warm ups. We also discussed how the right training plan is crucial to success and finished by covering race day planning and expectations.

After a good night’s sleep, although a little tired from the past 2 days, campers were eager to knock out 1 loop of the Ironman Wisconsin Run Course. We began the day by meeting Sunday morning for breakfast at HGI. Then Rob and I loaded our bikes and backpacks with each athlete’s personalized nutrition and down to Monona Terrace we all went. A thorough tour of transition was provided by Coach Rob. Athletes went through Monona Terrace and discovered the ins and outs of transition, as well as swim start, swim exit, bike out, bike in and run out. Next up, it was time for a dynamic warm up and then the run. Athletes exited the terrace right through run out and ran the entire 13.1 mile first loop of the course. Again, each athlete was able to run his or her own pace and receive personalized coaching advice and tips all while fueling and hydrating as needed. Through the streets of downtown Madison, out to the bike path, along the lake, and up and down the hills on campus, athletes learned the course and ran strong and steady in the heat. Everyone finished strong back downtown and it was absolutely amazing to realize their feat.

Many campers rode the farthest they have ever ridden on Friday and many campers ran the farthest they have run this season on Sunday. In 3 short days, immense training occurred and huge deposits were made in their bank accounts that they will now be able to withdrawal on race day!

Along with the personalized coaching advice and the massive amounts of focused training, each athlete also received a customized follow up SWAT analysis coaching report so they can continue building on all that was learned! EFC believes in a high level of personal attention to help each athlete achieve his or her own personal best!

Congrats EFC Ironman Wisconsin Campers! You did great! If you would like to share your experience, please post a comment here! Thanks for all you do! Can’t wait until September and listening to Mike Riley shout your name and “You are an Ironman!!!”

-Coach Kel and Coach Rob

31 weeks!

2010-07-07T17:55:01Z

Yesterday we went for our 31 week appointment and all is good! My weight is about 128lbs and my waist is about 37.5 inches. So my waist doesn’t seem to be getting much bigger but the lower part, under my belly button is! I’m getting so big and she is sitting so low that I have to spread my legs to sit! It’s rather funny. So I seem to be carrying really low, which in many respects seems to be good because I haven’t had any kicks to the ribs or shortness of breath which often accompany the 8th and 9th month of pregnancies.

Overall I am feeling great! Although sleeping continues to get more and more uncomfortable due to my ear polyps and my big belly, I’m hanging in there. It’s recommend to sleep on your left side as much as possible during pregnancy. I have always been a back sleeper, so I have been transitioning to the side position gradually over the past couple of months. I am getting more used to it, but due to my ear polyps I often wake up in excruciating pain due to the pressure of laying on my ear. It feels like a knife is being jammed into my ear. I then have to roll over to the other side and bear through the pain for another minute or so until it subsides. Rolling over is an event in itself! I physically have to lift my whole body to roll over. I really feel like there is a huge watermelon in my stomach and I have to get creative to carefully maneuver my 6 pillows that I have carefully configured, the sheets that Rob has usually stollen and my body, specifically my belly! I’m sure it’s a spectacle. Thankfully Rob is a pretty heavy sleeper and usually sleeps through my bedtime debacles. However, when my back is aching, arms are itching or legs are twitching, he is just awesome and patiently gives me a back massage until I finally fall asleep.

Since our last OB appointment in June, I continue to remain active, eat well and feel new things in my belly. It’s been a wonderful experience and I thank God every day!

In the 29th week, we enjoyed several bike rides on the path, some light jogging, pull-ups, strength and core work and nutritious meals. We are enjoying the great weather this summer, frequently grilling chicken, lean ground beef or turkey burgers with sweet corn, asparagus and portabella mushrooms as well as making frequent Ice Cream stops! We started off the 29th week with the Maumee Bay Triathlon and I had so much fun spectating and cheering everyone on. Although Rob isn’t training this season since we have been busy building EFC and EFK (Energy Fit Kids) while getting ready for the baby, he did go out there and put in a good effort. My dad came and we both cheered on Rob, Kyle and all our Team Toledo Friends. I did really miss being able to race, but did enjoy the smiles of everyone out on the course! Brecken was very active this week. I felt really big movements and huge kicks. Her kicks were so powerful we would just watch my whole belly shift!

During the 30th week and after our birthing class, we began working on our baby registry and researching all the things we need. It’s a little overwhelming but worth the research! The weather was absolutely perfect and this week we kicked off our bike riding streak. On Sunday, June 27th the weather was perfect and we road our 40 miles on the bike path with our ice cream stop. We did this for 11 days straight although the way to Wednesday, July 7th! Upon our early morning ride on July 7th, we quickly showered, loaded the trailer and hoped in the car for Chicago.

The bike rides have been absolutely wonderful! I am so thankful for them! My favorite activity in the whole world is honestly riding my bike in the sun outside with Rob. This bike path we are riding on has been a gift! It wraps around our house and is free of traffic, perfectly flat and pretty well protected from wind. It has been more than ideal for my pregnancy. I’m only riding 16 to 18 mph but it feels so good to be out there! Although Rob has raised my aerobars as high as they will go, it’s continuing to get more uncomfortable so we did place our order with Bob Duncan to create a mountain bike for me that will allow me to maintain a similar pedal stroke to my tri bike so that I can easily transition back to my CEEPOS after the baby! Plus the mountain bikes will be great for pulling Brecken in the bike trailer once she is ready!

During the 30th and 31st week, Brecken seemed to ease up on the kicking and instead I felt softer but bigger movements. She seems to push her bottom into my right obliques and a cute little ball appears. I swear you can feel her buttocks and the bend in her legs. While she presses out my right side, it seems her head presses low and to the left of my belly button. A little round spot forms there and then above my belly button, but below my ribs, I seem to feel little hands and feet or elbows and knees move now and then. That seems to be here favorite position. She does seem to roll inward more now as well and then I feel tickles more internally. It’s truly amazing!

We ended the 30th week with a wonderful 4th of July weekend. Friday, Saturday, Sunday and Monday were filled with family and friends, cooking out and enjoying the beautiful weather even though the heat and humidity were increasing.

Well, now into the 31st week, we are looking forward to a very busy week with travel to Chicago and Madison. Rob is looking forward to Brecken’s first Rush concert tonight in Chicago!

What’s the Point

2010-07-02T22:32:04Z

I was in the wine store the other day supporting my other hobby other than triathlon when I ran into a guy who also did the Wycoff Triathlon two weeks ago. We got to talking about the good points and not so good points of our races. He asked me where I finished in my age group and I asked him where he finished in his. He ended up winning the men’s 55-59 which is no small feat. I can only hope I’m in the same shape as he is when I’m in that age bracket. I commented that is was nice of the organizers to do the awards in reverse order working from oldest to youngest. He agreed and told me that the previous year the awards had been handed out the traditional way and he had to wait a while for his award. He said by the time they got to his age group there were almost no spectators left, and he felt a little slighted by the lack of appreciation. What I think he lost sight of is that besides him and the two other award winners in his age group, there were perhaps a dozen other athletes in his age group who didn’t win any awards. They simply finished their race, cleaned up their transition area and went home. To me, there’s nothing wrong with that.

Since I’ve started doing triathlons I’ve never been in it for the awards. Yes, at most of the races I do I win an award whether it’s an age group award or an overall award, but so what? As my fiancé will attest, after any race the award becomes just another trinket on the book shelf that needs to be dusted regularly.

To me doing this sport for recognition completely defeats the purpose of doing it in the first place. Some of my best race experiences have come in races where I’m no where near the top of the age group. To me the gratification comes from how I feel I did in the race. If I set a new PR at a particular distance, or my average speed is faster in certain part of the race, then to me that’s a success. It doesn’t matter if I finish first in my age group or last. As long as I improved some aspect of my race that’s a success.

For the ninety nine percent of us who do this sport as a hobby, the reward should be personal. Whether your goal is to improve your time, become more fit, or just tackle a new challenge, the real reward is just crossing the finish line. Even if you’re the last one to cross the line, I guarantee there will be plenty of people there cheering who appreciate the effort you put in to get there.

-Athlete Ian

30 weeks!

2010-06-29T06:41:44Z

We recently had our 2 day express birthing class. It was jam packed with information and we had a great time! I’m very thankful for all the reading I have been doing as I felt like the class was a refresher for all that I have been learning. On top of reinforcing my knowledge on labor and delivery, we actually got practical experience as well as numerous questions answered. Our instructor was wonderful. Rob and I are really feeling prepared and continue to get more and more excited as our due date draws near!

With little Baby Brecken’s arrival slated for September 6th, Rob and I have been busily preparing our birthing plan along with researching all the things we need. We really enjoyed learning the various birthing positions and practicing breathing and relaxation techniques. Our plan is to do this naturally and not use medication. At class we practiced positions using the birthing ball, lunges, squats and more. Although you can never be 100% ready and you’ll never know what to completely expect, I do feel like we are emotionally, physically and mentally prepared for the big day!

We still have much to do in terms of picking out all the baby gear and getting the house ready. Our big focus has been on researching and selecting a few key items. First, we want the best jogging stroller since we plan on using it all the time. There are numerous brands, options and bells and whistles. It’s a little overwhelming, but we continue to ask others who have kids and read online. So, if anyone has some experience and advice here, please do share! Our next focus is the bike tow behind. Here again, there are numerous brands, models and features and we are in the midst of finding the best children’s bicycle trailer. So again, if anyone has experience, kindly share! We also are looking into the car seat, bassinet, booster/feeding chair, types of bottles and the list goes on and on. We have selected the baby furniture and a really cool high chair, but there is much more to do!

I keep thinking, “Oh, I’ll do this when I slow down.” But I haven’t really been slowing down! I really have been feeling good. The bike riding on the bike path has been pure delight and we are in the busiest time of year for EFC, so I am just going to have to put our “to dos” for Baby Brecken right into the calendar or she’ll be here and we won’t be ready!

A little over 2 more months and we can’t wait!

Ian’s 1st Race this season

2010-06-28T16:56:45Z

Last Saturday I kicked off my 2010 season with the Wycoff/ Franklin Lakes Triathlon. Where I live in New Jersey we refer to this race as the Bergen County World Championship. There is plenty of top end talent and given the race date in early june, it is the first opportunity for most to show off the fruits of their off season labor.

I came into this race on the mend from IT band inflammation, but with a much stronger cycling and swimming base than I’ve ever had entering a season. This race was longer than a sprint but shorter than an olympic so it presented a slight challenge. You couldn’t quite hammer all out because the 17.5 mile bike course had a few 9mph climbs, and the 5 mile run course seemed like it was more uphill than downhill.

The swim was straight forward. The water was much warmer than anticipated and looking back I definitely shouldn’t have worn my wet suit. There was about a quarter mile run from the lake to the transition area which gave me an opportunity to pass a couple of guys who exited the water before me.

The only real snag of my race was exiting transition to start the bike. I couldn’t get my right foot into my cycling shoe. I kept trying to flip my shoe up but it just wasn’t working so a quarter mile into the bike I pulled over to the side of the road and amid an impressive array of cursing, unclipped my shoe with my hand, put it on the ground, got my foot in and re clipped. The whole process probably cost me about two minutes. Once safely strapped in I got into a great rhythm and started to make up some ground. Around 2 miles into the bike however some of the dirty lake water I inadvertently swallowed started to haunt me. My stomach started to feel a little queasy which prevented me from taking my gel. It didn’t hurt enough that I had to stop or slow down, but not taking in a couple hundred calories was a little detrimental.

Even with some minor stomach issues I still cruised back into transition with a solid bike averaging 22mph and feeling like my legs were strong heading out on the run. Right out of the gate I started passing guys on the run. The temperature was in the mid 70’s but the humidity hadn’t really kicked in yet. The weather was perfectly clear and there wasn’t a hint of wind. I really enjoyed the run, but was a little frustrated that I just couldn’t push any more out of my body than a 6:05 pace. I think given how hilly the course was and the absence of speed work during my rehab that I ran about as well as expected.

I crossed the line in 1:36, good enough for 16th place overall, and 2nd in my age group. Overall, the first race of the year was a tremendous success. I learned a few things that I can take with me into my training as the season progresses that will undoubtedly help me come November.

-Athlete Ian

Suport Coach Matt and Athletes for Africa

2010-06-28T16:41:08Z

Hello Friends,

I am competing in two Ultra Marathons this summer in Canada, the Sinister 7 Ultra Marathon and Lost Sole Ultra Marathon, both totaling over 150k each. While competing, I am aiming to raise 10bucks for each KM for Athletes for Africa. Athletes for Africa is a nonprofit organization that uses the power and profile of sport to promote global citizenship and empower the next generation of youth in Africa. By raising funds and increasing awareness, A4A supports local programs that strengthen communities, provide education and foster skills development.

Please help me if you can reach my target of $3100. by September 11th. The link to my personal fund raising site is below:

http://www.myathletesforafrica.com/mattclark

Cheers,

Coach Matt

For more information about both Athletes for Africa and the Athletic Bucketlist please read on…

Athletes for Africa is a nonprofit organization that uses the power and profile of sport to promote global citizenship and empower the next generation of youth in Africa. By raising funds and increasing awareness, A4A supports local programs that strengthen communities, provide education and foster skills development. We work with athletes at all levels—from the the professional to the playground—providing them with the tools to start their own campaigns, inspire others and make a difference. Like music and art, sport has a transcendent quality. It energizes us and unites us. At Athletes for Africa, we want to harness that spirit to create change both at home and abroad.

Athletes for Africa supports local programs that strengthen communities, provide education and foster skills development. We’re partnered with other humanitarian organizations that provide support on the ground in northern Uganda, southern Sudan and the eastern region of the Democratic Republic of Congo. The funds we raise go toward assisting these organizations deliver their programs on a daily basis. NORTHERN UGANDA: PEACEBUILDING AND RECONSTRUCTION A4A is currently working with a local charity to build a youth cultural centre in Gulu that will engage youth in cultural and community development activities. A4A also supports efforts to train youth groups in peer-counselling, conflict resolution and peace advocacy in the war-torn districts of Gulu, Amuru and Pader. These peacebuilding projects aim to foster a culture of peace while strengthening community support structures and provide income-generating activities for the region’s next generation of young people. The program provides opportunities for youth to deal with past traumas in an area that has been afflicted by a 23-year civil war that has left over 1.5-million people displaced. This program is delivered in partnership with Canadian Physicians for Aid and Relief. THE DEMOCRATIC REPUBLIC OF CONGO: EDUCATION A4A contributes to educational programs that seek to reintegrate former child soldiers and child mothers into the country’s school system and larger society in the wake of a conflict that has killed over 4-million people, the bloodiest since World War II. To date, this program has successfully rehabilitated 11 schools in Fizi territory and helped over 4000 children and youth gain access to education. More than 400 teachers have been trained from over 30 different schools. Three dozen youth have also been trained in radio programming, HIV/AIDS awareness and peacebuilding. This program is delivered in partnership with War Child Canada.

SOUTHERN SUDAN: SKILLS DEVELOPMENT AND TRAINING A4A supports efforts to empower young women in Tali, South Sudan. In addition to the devastating effects of more than two decades of civil conflict, youth and young mothers there are inhibited by the lack of value placed on girls education, forced marriage and early pregnancy. The project aims to improve livelihoods through trades training; providing seed funding for youth entrepreneurship; the creation of a youth development centre; and encouraging a young mothers’ initiative to support girls who have grown dependent or isolated in their marriages. This program is delivered in partnership with African Medical and Research Foundation (AMREF) Canada.

Former professional triathlete and creator of the Athletic Bucketlist-Matthew Clark, is helping to drive a new campaign with Athletes for Africa called the ‘Be Campaign’ . The campaign involves athletes of any sport, shape or size fund raising for the above programs throughout Africa while training and racing for their chosen goal/s in the multisport world. It gives Athletes a chance to not only race for their own personal satisfaction and goal, but while doing so supporting a very vital and worthy cause.

Check out the link below and become An Athlete for Africa:

www.athletesforafrica.com/getinvolved

For more information on Matthew’s initiative visit his personal blog:

www.theathleticbucketlist.blogspot.com

Cheers,

Matt

2010 Race Season well underway

2010-06-22T16:57:02Z

EFC Athletes are tearing it up already this season! From top Age Group Finishes to PRs, EFC Athletes are learning to balance work, family, training and racing! Congrats to a great start to this season!

This June has been a busy month of racing! We could not be more proud of how well our athletes are doing. With numerous EFC athletes racing in different states from IL, MI, OH, NJ, MA and CT it’s been action packed and nonstop excitement.

A couple highlights of success this month include: Cristie Nutter finishing in the top 1% at the Naperville’s Women’s Triathlon. Cristie raced in the Elite Wave and had a very impressive showing to start off her tri season! Ian Seeney also finished in the top 1% and 2nd in his age group at Wycoff/Franklin Tri in NJ. Jenny Cotton placed 2nd in her age group at the Ann Arbor Triathlon. Sarah Jones finished 6th in her age group with a significant run PR at Lake in the HIlls Tri and Larry Jones had a stellar performance at Lake in the HIlls with a very strong bike and a PR on the run with 6:50 miles!

Congratulations to all EFC athletes and all Team Toledo Tri Club members who have been training smart and racing strong. Keep enjoying the journey and celebrating the successes!

Start of the Third Trimester

2010-06-18T15:17:43Z

We are now in the third trimester and doing great! We had our 28 week OB appointment this week and a sugar test. Everything continues to be on track and Brecken and I are doing well! I’m up to 127lbs and my waist has expanded to 37.5 inches! Just in the last week I grew one full inch around! I can tell a huge difference in how big baby Brecken is getting. It’s absolutely amazing to feel her head and bottom press up against my belly. She is about 11 to 12 inches long and she seems to have fun in my belly. Her movements seem to vary every couple of days and the kicks progressively have grown stronger over the past 4 weeks. She is much more active during the day now too. Some nights and days she moves and kicks a ton and other nights and days she gives the impression of moving more softly and with fewer kicks. She also seems to "ball" up more and she appears to like to hang out in the lower part of my belly which puts a lot of pressure on my bladder, so I’m still frequently making bathroom breaks. I look to be carrying "low" but I surely am getting rounder.

In the 25th week, I felt a lot of little "tickles" as she would move and I could feel a little knee and foot or elbow and arm. In the 26th week the tickles were a little stronger and the kicks a little more powerful. I started calling the kicks wallops and Rob couldn’t believe how much he could feel when he placed his hand on my belly. In the 27th week, one night I swear Brecken was doing running Intervals in my belly. About 4 inches right of my belly button I could feel hands and elbows or feet and knees and then about 4 inches to the left of my belly button, I could feel the other set of limbs. It would be quick, quick, quick, rapid little thumps and then it would slow to softer and more leisurely little beats. This lasted several minutes and made me laugh.

What I’m feeling now seems to be a lot different than the last couple of weeks. She seems so much bigger and heavier this week. I can feel her whole body moving and much less kicking. Now and then I’ll get a little tickle or flutter and sometimes it even feels bubbly or like she is moving in a lot of "water" but mostly I feel her head and bottom ball up or even a leg or an arm kind of protrude on one of my sides. She really shifts around when I ride the bike and sometimes she moves a lot during the night while other days and nights she doesn’t seem to be as active. It’s really neat to see the movements and feel all the differences. I’ve made up two lullabies and Rob and I sing them to Brecken often. It’s really cool because when we sign and rub my belly, she really seems to like it and moves or squirms inside. I’m glad she can’t tell I have no musical ability yet, but thankfully daddy is a good singer.

I’m feeling really good. My back pain is nearly nonexistent and I’m back up to running 30 minutes. I’m only running every other day or even every third day and I’m talking power walk breaks in-between run segments. The breaks and the belt really help. I’m running about 9 minute mile pace and feeling really good. I’m spending most of my workout time riding the bike on the bike path after our OB said that it would be okay. We are super cautious and I’m obviously much slower, but it’s so nice to be outside! We have an amazing bike path that surrounds our house and we can ride 19 miles on the north branch or 21 miles on the south branch or 40 miles if we ride north to south and back. The best part is when we do the south branch we get ice cream at the Little Generals Ice Cream shop. I admit, I must look really funny riding my super fast and aerodynamic CEEPO with a big belly and sitting straight up toddling along. But that’s okay, I’m so happy to be healthy and able to ride outside. I think we need to invest in the mountain bike next though because if I keep growing at this rate, which I expect I will, I won’t even be able to sit up on my tri bike next month as my legs will hit my belly. I’m still doing a lot of reading on the Elliptical and we are doing Pull-ups and core work on the ball about twice a week. I think my metabolism is kicking up again as Brecken is growing rapidly because I am eating all the time! We literally have ice cream every single day, either on the bike path, at Mr. Freeze when we are out and about or a walk over to our new neighborhood Ice Cream Shop – Freeze Daddy - that our neighbor just opened.

Overall, we couldn’t be happier. We are very thankful for Brecken’s health and my health and are looking forward to all that is ahead. Although my pregnancy seems to be going very well, we did have a little scare on May 27th while working in Chicago. We had an incredibly busy 2 weeks with the EFC Spring Training Clinics May 22nd and 23rd and several athletes staying with us and then off to Chicago to work with our video and podcast producer. Sleep was limited and I was on my feet a lot in the sound booth recording running podcasts and a voice over for our new swim video coming out. Well, on Thursday morning during an early drive from our hotel to Glenn’s office in Oakbrook, IL I felt a little wetness and saw a small puddle. We called to OB while in the car and they wanted to see me right away. When I explained I was in Chicago they sent me immediately to the ER in fear that I could be leaking ammonic fluid. Thankfully Glenn’s wife is a nurse and we were not far from her hospital so into the ER we went. They immediately put me in a wheelchair and rushed me off to a room while I frantically flipped through my baby book trying to understand what could be wrong. After testing and examination, thankfully all was okay, just discharge and no leak. Wow, what a scare though.

I know we have to work and sometimes things get busier every couple of weeks, but I know I really need to pull back and make sure I take care of me and Brecken. So, unfortunately that means ending emails at 10pm so I can get to bed or not scheduling early morning appointments so I can sleep in or trying not to work on weekends when we are not putting on camps or clinics or have athletes racing. It also means less time for family and that’s been the biggest struggle. We surely feel bad that we can not make every cookout or skip out of the office on sunny days and take the girls to the park or sneak away for quick trips to Colorado. But as triathlon coaches, this is our busy time with all our athletes training picking up and racing frequently. I hope in the long run, my family will understand.

Well, less than 3 months to go and Baby Brecken will be here! We can’t wait!

-Kel

XTERRA Specials!

2010-06-16T01:46:18Z

I’m passing along some great deals and info from XTERRA – an EFC Partner and sponsor

XTERRA WETSUITS would like to me to remind you of some important points regarding our sponsorship with them.

From time to time, they issue limited-time offers through banner ads, e-blasts, etc. The club pricing will always be equal to or better than these offers. It is extremely important to use our team code and nothing else! This will ensure that our team receives credit for purchases. For products, such as the Volt, that are already marked down on the website, you will not receive a discount beyond what is listed. However, you still receive credit for that wetsuit sold. Please always use our team code.

I have also had some general inquiries regarding how to purchase using the team discount program. Please review the purchase instructions and pricing below.

2010 SPECIAL MEMBER PRICING:

VOLT JOHN $99

VORTEX 3 JOHN $129 (reg. $300)

VORTEX 3 FULL $179 (reg. $400)

VECTOR PRO X2 JOHN $199 (reg. $400)

VECTOR PRO X2 FULL $299 (reg. $595)

VENDETTA $500 (reg. $695)

VELOCITY ++ SPEEDSUIT $119 (reg. $350)

Team Code: CO-NRGFIT

Please visit www.xterrawetsuits.com to make a purchase. Once on the site, you may select the product you wish to purchase. After you have selected your wetsuit, you will see your product(s) in your shopping cart. At "Step 1: Calculate Tax & Shipping" you will be asked for your COUPON CODE. This is where you enter your team code and hit APPLY COUPON. Your group discount will automatically appear under each product and you’ll be able to continue with your order.

If you have any customer service questions, please call 858.565.9500 or write to info@xterrawetsuits.com.

New Transition Backpacks

Triathlon Transition Backpacks are here. As part of our partnership with XTERRA WETSUITS, they are offering their transition backpacks (regularly $60 + shipping) for only $35 (and FREE shipping). The promotion is not good with any other promotional code. The free shipping is only applicable to the backpack, and will be sent via UPS Ground. This offer expires June 17, 2010 at Midnight so hurry!!!

Go to www.xterrawetsuits.com and enter promo code during checkout: CO-BK35

The backpacks list for $60. We are undecided if we are going to offer a discount on them year-round, since we sold out of both productions last year very quickly. In the interim, I would like to offer you a substantial discount on this item. All purchases must be made online using the code below. The expiration date on the discount is June 17, 2010.

Transition Backpacks are online can be viewed here:

http://www.xterrawetsuits.com/catalog/categories/mens/apparel-accessories/transition-bag/

EFC DISCOUNT

Your athlete code for a transition backpack is: CO-BK35

The cost is $35, which includes free shipping in the U.S..